| MON | TUES | WED | THU | FRI |
|---|---|---|---|---|
| 7:30am-8:30am Group Equipment | ||||
| 9:30am-10:30am Group Equipment | 9am-10am Group Equipment | 9am-10am Group Equipment | 9am-10am Group Equipment |
|
| 11:30am-12:30pm Group Equipment | 10am-11am Mat Reformer |
|||
| 12:30am-1:30pm Group Equipment | 1pm-2pm Mat Reformer | 11am-12pm Beginner Mat |
||
| 2pm-3pm Group Equipment | 4pm-5pm Group Equipment | 12pm-1pm Intermediate Mat |
||
| 5:30pm-6:30pm Beginner Mat | 4:30pm-5:30pm Group Equipment | 4:30pm-5:30pm Group Equipment | ||
| 6:30pm-7:30pm Mat Reformer | 5:30pm-6:30pm Intermediate Mat | 5:30pm-6:30pm Intermediate Mat | 6pm-7pm Intermediate Mat | |
| 7:30pm-8:30pm Mat Reformer | 6:30pm-7:30pm Open Mat | 6:30pm-7:30pm Mat Reformer | 7pm-8pm Beginner Mat |
You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions! – Joseph Pilates
Our purpose-built studio at the Redwood Centre offers a comfortable, modern space equipped with a variety of Pilates machines and apparatus. Whether for one-on-one sessions or group classes, we have the tools to help you achieve your goals.
The Pilates team is led by Physiotherapist Melanie Loveless, a certified instructor for Australian Physiotherapy and Pilates Institute (APPI) and Polestar Pilates. She has been working as an educator for the Polestar Pilates rehabilitation certification since 2009.
As Pilates instructors within a Physiotherapy clinic, our instructors are either Physiotherapists or have additional training in understanding injuries and common muscle balance issues that can be addressed through Pilates. We are continually monitoring all clients during classes to ensure precise technique making sure you are safe and effective during your workout.
Our experienced instructors are dedicated to delivering targeted, specific Pilates sessions tailored to your needs, ensuring maximum results in a fun, friendly environment.
At Te Ngae Physiotherapy and Pilates, we’ll help you integrate Pilates principles into your daily life—at home, work, and play.
Minimum numbers apply for Pilates classes so please cancel at least 1 day prior to class to allow other clients to be rescheduled if needed.
Monday 7:30am-5:30pm
Tuesday 7:30am-5:30pm
Wednesday 7:30am-5:30pm
Thursday 7:30am-7:30pm
Friday 8:00am-5:00pm
Monday 7:30am-5:30pm
Tuesday 7:30am-5:30pm
Wednesday 7:30am-5:30pm
Thursday 7:30am-7:30pm
Friday 8:00am-5:00pm