Sports Medicine

Our bodies respond to the postures, positions and repetitive movements that happen as part of our daily lives. This causes changes in our musculo-skeletal system where typically overused muscles become strong and tight and neglected muscles become longer and weaker. These changes affect performance and precede injury. By observing posture and movement as well as performing a variety of strength, flexibility and control tests we are able to identify areas of strength, weakness, immobility and potential injury. We can then pass this information onto your strength and conditioning coach or work together with you to design a program to address these issues.

To achieve optimum function an athlete needs strength, flexibility and control of all movements they perform.

Muscle Balance Assessment can give you the knowledge to create the best platform to build your sport specific skills on.